A Comprehensive Guide to Ayurveda Remedies

How Ayurveda Remedies can be utilized to help treat various ailments

Ayurveda remedies are traditional forms of complementary medications that have enjoyed a long history of usage in Indian culture and society. Many of these treatments have received a great deal of Western attention as a result of recently increasing interest in natural healing.

Ayurvedic remedies emphasize the use of natural herbs for various reasons, ranging from strengthening the body to purifying the digestive system. Balance and body maintenance is another vital part of Ayurveda healing – with moderation of all things greatly encouraged by those who fully abide by this natural healing art. Eating fresh fruit and vegetables and avoiding spicy foods are amongst some of the lifestyle recommendations made by practitioners of Ayurveda.

As with any practice of medicine that emphasizes herbal cures, it is mostly necessity that decides which herb will be best utilized for which ailment. Natural oils are a very common component used in many Ayurveda cures. One of the most commonly used oils is athi oil, which has very beneficial results when applied to wounds, burns and other external skin problems. Athi oil is made when the bark, leaves and fruit of an Athi tree, all ground and mixed together with sesame oil to create a paste.

This mixture has been known to be very effective in treating eczema and skin allergies, and can even be used to treat acne. Another type of oil commonly used in Ayurvedic medicine is olive oil, which is very easy to access and can be readily purchased at local food markets. Mixing olive oil with sesame oil and green gram powder will result in a paste that can soften and strengthen rough skin. The intake of olive oil alone has been known to treat indigestion and other digestive problems, and can be taken in small amounts during a period of such infirmity to ensure a healthy effect.

In addition to the regular application of oils, many other ayurveda herbs are advocated to help treat the body’s various illnesses. Dry ginger and cumin seeds are amongst the most commonly used natural herbal cures for colds and sore throats. By adding a teaspoon of cumin seeds to a glass of boiling water, and drinking twelve times a day, one can expect immediate relief from cold symptoms. Additionally, lemon juice has long been used by this system of medicine as an herbal cure for a cold. By mixing the juice of two lemons with two cups of boiling water and honey, the severity of a cold can be greatly reduced. This mixture is meant to be taken nightly, and can be used in conjunction with cold medications for a very effective healing process.

Though a very helpful and applicable form of healing, most Ayurveda treatments are best used in conjunction with another form of treatment, usually those recommended by a doctor. The combination of the natural herbal remedies and contemporary treatment creates a very powerful healing force that is certain to cure what ails you.

Many of the natural herbs remedies will work better with the additional maintenance of a healthy diet and regular exercise. As with any herbal treatments, it is important to consult with your doctor before making any Ayurveda remedies a part of your daily regimen.

Source by D. More

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