Exploring Ayurveda – Understanding Your Bodytype (Vata, Pitta, Kapha)

Join Anatomy expert Stu Girling as he interviews Dr Neelesh Korde in a series of Interviews that explore the fundamentals of Ayurveda and how it can be applied in everyday life of the yoga practitioner.

In this first episode, Stu undergoes a consultation with Dr Korde where he helps Stu know his dosha (Vata, Pitta, Kapha) and how he can modify his practice and lifestyle to best suit his body type.

Watch the entire series of episodes here

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Film by Nikhil Kripalani


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