It is quite true that today's lifestyle and stress takes a toll on people health and emotional balance. In order to cope up with the competition and day to day work, you often tend to neglect vital issues regarding your health. This often gives rise to complex problems one which is the irritable bowel syndrome. Millions of people all over the world are prone to this gastrointestinal disease which causes distressful situations like bloating, constipation, nausea, diarrhea and abdominal pain. The Western medical process attempts to treat the disease through tests, drugs, and elimination of some food items. This can be a partial cure for the disease, but definitely not a lifetime one. This gap is filled up by the Ayurvedic approach which has quite a scientific view and perspective towards this common syndrome.
Ayurveda And IBS :
The Ayurvedic treatment for IBS is infinitely hopeful as compared to any other approach. Ayurveda says that all illnesses arise due to the imbalances caused in the doshas. Most of such diseases can be cured with proper balancing therapies. IBS mainly occurs due to the imbalance of the Vata. It is a dosha which is related with air. Vata is present inside the colon and when it gets imbalanced, it creates symptoms like constipation and gas. The people whose Vata dosha are predominant are often prone to imbalances which give rise to irregular digestion patterns. The vatic types of people are quite intuitive and creative, emotionally and mentally. However, they are quite sensitive to ugliness like strong odors, bright lights, etc. They can learn quite quickly but even forget quite easily. So, their nature poses a roller coaster situation for them which make them feel exhausted and anxious. The Ayurvedic therapy aims to rebalance the Vata so that the coldness and irregularity get minimized. This can be done by changing the drink, food, through massage, herbs, and exercise.
Routine Is Important :
The wind, as you know is chaotic and changeable. Thus, in balancing the Vata dosha, consistency and routine are of prime importance. You need to be on a strict schedule of waking up and sleep, rest and exercise, snacks, meals and relaxation sessions. This systematic approach not only heals your body, but makes you feel refreshed and lively from within.
Give Time To Reduce Stress :
The vatic people get confused, scattered, disorganized and anxious quite easily. This, in turn, generates stress. They can benefit from collecting themselves and slowing down. The rejuvenation program as per Ayurveda says that diaphragmatic breathing is the basis of stress reduction, which calms down the nervous system and the body. The whirlwind inside you gets transformed into the calm breeze through this relaxation exercise. Oil massages are also extremely beneficial for balancing the Vata.
Follow The Ayurvedic Clock :
Organize your entire day as per the Ayurvedic clock which is also a vital part of the natural remedies for IBS . Every day, human body cycles through three doshas- Vata, Pitta and Kapha. One dosha is dominant at one particular time. Thus, tuning the body as per the qualities and timings of doshas can ensure harmony in life.
- Kapha dosha is dominant between 6 am to 10 am in the morning. In this time, you must wake up and move the body instead of sleeping. Rigorous exercise is quite beneficial in this part of the day. You can munch on some light food this time.
- From 10 am to 2 pm is the lunchtime when Pitta is dominant. You can have the biggest meal during this time as the transformative fire or Pitta is quite strong at this time. The food that goes in gets easily converted into energy and fuel.
- After this is the Vata time from 2 pm to 6 pm. You can sip on hot tea, slow down, get cozy and practice some deep breathing exercises to pacify the Vata.
- 6 pm to 10 pm is the cycle back time to Kapha. You need to prepare to get a restorative sleep at night. Eat very light and early dinner and avoid spicy or fatty food.