The BASIC teaching of the 7 chakras. How to know when they are OPEN, OVERACTIVE, and BLOCKED. Yoga poses, mudras, and activities to do to balance each chakra.
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Tags: 101, 3rd eye, 7 chakras, activities, alignment, aura, awakening, awareness, balance, basic, beginners, being, body, chakras, cleansing, crown chakra, explained, flow, heal, healing, heart chakra, how to use, law of attraction, manifest, meditation, mind body soul, mundra, open, pose, positivity, renee amberg, root chakra, sacral chakra, sacred, science, solar plexus, soul, spirituality, teachings, third eye, thoughts, throat chakra, what is, yoga
