Ayurveda is an ancient medicine system which originated in India thousands of years ago. In the western world, Ayurvedic treatments are considered as CAM or Complementary Alternative Medicine. Although CAM is not the conventional way of healing the body from any pain or illness, it is definitely gaining popularity these days.
One of the most commonly sought-after Ayurvedic treatments is the PCOS Ayurveda or the natural way of curing Polycystic Ovarian Syndrome. This condition is believed to be caused by hormonal imbalance in a woman’s body which brings about irregularities in menstruation, facial hair growth, acne, skin oiliness, obesity and overproduction of androgens.
Although conventional medications have treatments for the condition, many patients are turning into PCOS Ayurveda or natural treatments because not only are they effective, they are a lot safer and cheaper too.
Ayurveda links the causes of PCOS with the over-consumption of kaphagenic foods or foods which are juicy and sweet. These foods overwhelm the digestive tract with sugar and fluid and weaken it during the process. Ayurveda also believes that PCOS may be due to an emotional “sweetness” because of the person’s lack of love or his/her low intrapersonal intelligence.
Anyway, when there’s a problem in the kapha, symptoms inevitably appear outside. Some of these symptoms are: weight gain and hair growth in unusual parts of the body. These symptoms may be followed by a noticeable decrease in appetite and some pain during the ovulation period. Then, the menstrual periods may vary from being too heavy, to not coming at all. In some women, their menstrual cycles become extraordinarily long or unusually short.
The kapha pattern is best controlled through diet. This is why it is very crucial for you to watch the food that you eat if you are suffering from PCOS. Remember that food is an integral part of your overall health. PCOS may be eliminated or aggravated by the foods that you eat so you must be equipped with the knowledge of choosing your ingredients. Basically, garlic, onion, and green vegetables are beneficial for PCOS sufferers. Whole grains are great too. However, you must stay away from dairy products and red meat as they may worsen your condition.
Now, some of the known Ayurvedic herbs for PCOS are Saraca root and Sesame seeds. They can be taken every day from the second week of your ovulation cycle until the first day of your period. On the first day of your menstruation, you may find it helpful to have some Punarnava and Triphala too. These herbs are great for the liver because they can detoxify it and make the PCOS treatment a lot more effective. Other common supplements used are Sapthasaram qwath tablet, Sukumaram Rasayan, Eranda Sukumaram, Rajapravardhini Vati, Hyponidd, M2 tone, Tila qwath and Vaiswanara Churna.
You have to understand that PCOS Ayurveda or the natural means of treating PCOS involves curing your whole self. Meaning, your body must keep its balance holistically. You must live in a healthy environment and you must keep a healthy lifestyle. You may find some relief when you use isolated remedies like the herbs, but they alone will not cure you completely.
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