What is Ayurveda? – आयुर्वेद क्या है?

What is Ayurveda? – आयुर्वेद क्या है?

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Ayurveda is ancient Indian natural medicine system.

Knowledge of Ayurveda is the gift of the saints like Charak, Sushruta and Patanjali. Ayurveda explains the five elements found in space-earth, water, fire, and sky, which affect our individual system. To live healthy and enjoyable life, understand the importance of keeping these five elements balanced.

Ayurveda ensures various physical structures in three different flaws.

Vata dosha: in which the air and sky elements are strong.
Pitta dosha: In which fire defect prevails.
Kapha dosha: in which the earth and water element prevail.

Ayurveda gives special importance on the habit of one’s food and daily life. Ayurveda also guides the lifestyle on how to adapt the weather.

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